Special Summer Offer // NEW SPLITS COURSES // Brand New Courses // Special Summer Offer // NEW SPLITS COURSES // Brand New Courses //

Hot Split Summer

Brand New Update

More than 25,000 students have already completed our splits courses. We gathered their feedback, ran quantitative and qualitative surveys, and pinpointed exactly what to improve

THAT IS HOW THESE 2 BRAND NEW
COURSES CAME TO LIFE

What changed:

Brand NEW lessons

Exercise timers, names, descriptions to follow lessons easily & effectively

A clear indication of which muscles work in each movement

Karina's personal tips!

You reach your result faster and more effectively, move with awareness (body awareness), and protect yourself from injury

A bonus for
those who
buy now

Get 2 Glutes Pump Sessions - strength workouts
focused on legs, glutes & hip stability.
Strong glutes help your body feel stable, supported, feminine, and confident in every
deeper position.

Take a look
inside the courses

Real clips from the new lessons

day 1

Basic mobility
& joint relief

day 15

Deep flexibility
& flow

day 24

Body control
& active stretching

day 42

Postural alignment
& back health

WHAT THE ZUBALENOK METHOD

It is a method of dynamic stretching, refined over years of practice

Most programs put you in a static pose and ask you to endure while you pull on cold muscles

With the Zubalenok Method you stay in constant motion: your muscles work, warm up, and become elastic, so they stretch deeper, safer, and noticeably faster

That is why the method delivers progress where ordinary static stretching hits a plateau

WHY YOU COULD NOT
GET YOUR SPLITS BEFORE

It is not about you. Hundreds of authors promise the splits in two weeks or a month, and the body simply does not work that way

When results do not arrive on someone else's deadline, you decide that something is wrong with you: motivation fades, your course access runs out, the desire disappears completely.

The real problem was always the promised deadline, not you. Here you get an honest methodology and realistic time frames, and your body changes the way it actually can.

WHEN WILL YOU SEE RESULTS

It is individual and depends on your starting level.
The method's benchmarks look like this:

7 SESSIONS

Your hips feel warmer, your body feels less guarded. The positions start to feel less intimidating.

2 WEEKS

You will feel the difference in your movements within 2 weeks

1 MONTH

You lower with more control. Your split line becomes lower, cleaner, more stable.

1-3 MONTHS

With consistent practice, you reach your full split.

25,000 STUDENTS HAVE
ALREADY DONE THIS

REAL BODIES

REAL RESULTS

Not models. Not gymnasts. Women who
started exactly where you are now.

THIS IS A MUST-HAVE
FOR YOU IF YOU

LIST:

Want to finally get your splits

Want to actually enjoy your workouts

Have tried before and it did not
work

Want to build flexibility and
grace

Want to look feminine and feel
confident in your body

WHAT 2 COURSES
ARE INCLUDED

The programs are built so you can enter at your own level and keep moving forward

FRONT SPLIT:

a program for the front split, step by step to full range

MIDDLE SPLIT:

a program for those whose base already allows them to work toward the middle split

CHOOSE YOUR ACCESS

BASIC

3 MONTHS OF ACCESS

66€

SAVE €195

3 complete courses

BEST VALUE

6 MONTHS OF ACCESS

€109

3 complete courses
More time to reach your result
without rushing
Bonus included

This is a one-time purchase, not a subscription. Access opens immediately after payment. When your term ends, you can always extend access through our support team or sign up for a subscription

YOU ARE NOT RISKING ANYTHING

A 14-day money-back guarantee.
Start training, and if you feel it is not for you, we will refund your money.

MESSAGE SUPPORT

STILL HAVE QUESTIONS BEFORE BUYING?

THE RESULT
YOU WILL GET

MEET YOUR COACH

KARYNA ZUBALENOK

2.2m

Instagram
followers

10.000+

Happy Flexible &
Strong Students

11+

Years in
pro sports

Karyna Zubalenok,
co-founder of Zubalenok and creator of the Zubalenok Method. More than 20,000 students have completed her splits programs, and the project's audience is over 2.2 million people

WILL I GET HURT? IS IT SAFE FOR MY
JOINTS AND BACK?

Yes, it is safe, and this is one of the
method's main advantages.

You always work within your own
range of motion, with a warm
body and prepared muscles.

Your body stretches exactly as far
as it is ready for today, so you
move forward without risk and
without pain.

FAQ

Do you want more than just exercises — a complete solution for your body?

We combine stretching, mobility, and deep recovery work, offering a comprehensive approach for holistic health, not just isolated results.

Struggling with inconsistent training or frustrated by slow results?

With access to three specialized courses for 6 months, you'll see consistent progress at your own pace. Plus, our continuous support and personalized feedback ensure you stay motivated and on track until you reach your goals.

Is this course suitable for beginners?

Absolutely! Whether you're just starting or have been working on flexibility for a while, this course is designed for all levels. You'll get step-by-step guidance, so you'll feel confident every step of the way, even if you're new to flexibility training.

What if I don't get access to the course right away?

If there's any issue, we'll fix it immediately! Simply reach out to our support team @zubalenok.team or mail support_zubalenok@zbl.agency , and we'll ensure you get access within 24 hours. We're here to make sure you can start training right away!

Why choose our Full Split course?

This course isn't just about stretching — it's about improving your overall well-being. With our proven techniques and expert guidance, you'll feel stronger, more confident, and healthier with every session.

Will I have personal support throughout the course?

Yes! We offer ongoing support and are here to guide you on your journey. If you have questions, need advice, or want to share your progress, our team is always available to help you stay on track and motivated.

How long will it take for me to see results?

Flexibility is a journey — with consistent practice, you'll start seeing noticeable improvements in just 2-4 weeks. If you stick with it, your progress will grow faster, and soon you'll be hitting new goals!

Do I need special equipment for the course?

The only equipment you need is a yoga mat and blocks. This course is designed to be done at home, without the need for fancy gym gear. You can practice in the comfort of your own space, making it easy and convenient to get started!

Still have questions?
We are here

Zubalenok

Support